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Welcome to the article about "Tong Dan Zong Yi," a popular Chinese food documentary. In this article, we will explore the history, ingredients, and cultural significance of this mouth-watering dish.

"Tong Dan Zong Yi" is a Chinese term that translates to "spicy stir-fry vegetables." It is a staple dish that can be found in几乎 every Chinese household and has become a cultural icon in China. The dish is made with a variety of vegetables sautéed in a spicy soy sauce-based sauce and is known for its spicy and tangy flavor.

The origins of Tong Dan Zong Yi can be traced back to the Qing Dynasty, when it was considered a simple and humble dish. Over time, it became a popular dish in homes and restaurants, especially in the southern regions of China. Today, it remains a favorite among Chinese people of all ages.

The key ingredients in Tong Dan Zong Yi are the main vegetables used, such as broccoli, bell peppers, and cabbage, as well as the protein source, such as chicken or beef. The vegetables are usually sautéed in a spicy soy sauce-based sauce, which adds flavor and texture to the dish. The dish is also often served with rice or noodles.

Tong Dan Zong Yi has become a cultural icon in China, and it is often associated with family dinners and important events. It is a symbol of unity and celebration, and its spicy and tangy flavor is often associated with good health and long life. The dish is a reflection of the Chinese values of hospitality and tradition, and it continues to be a beloved dish among Chinese people today.

1. Heat the oil in a skillet over medium-high heat.

2. Add the beef and stir-fry until browned.

3. Add the garlic, ginger, and soy sauce. Stir-fry for another minute.

4. Add the broccoli, bell peppers, and cabbage. Stir-fry until the vegetables are slightly wilted.

5. Add the oyster sauce, sugar, and cornstarch. Stir-fry for another minute until the sauce thickens.

6. Taste and adjust the seasonings as needed.

7. Serve over rice or noodles.

1. Heat the oil in a skillet over medium-high heat.

2. Add the chicken and stir-fry until browned.

3. Add the garlic, ginger, and soy sauce. Stir-fry for another minute.

4. Add the broccoli, bell peppers, and cabbage. Stir-fry until the vegetables are slightly wilted.

5. Add the oyster sauce, sugar, and cornstarch. Stir-fry for another minute until the sauce thickens.

6. Taste and adjust the seasonings as needed.

7. Serve over rice or noodles.